BUX Podcast #27 Smoothie of the Week: Peanut Butter Banana Power
Mama said I should gain some weight! This is my attempt at some calories and some good nutrition into my skinny ass body. The banana and the yogurt make a solid middle and the yogurt gives it balance and some crisp flavor. The protein? It makes it seem like it’s not a desert. And, I suppose it’s good for the bodybuilder and your body needs it.
Here’s what goes in it:
- whole banana
- 1/4 cup of Greek Yogurt
- 2 tablespoons of peanut butter
- water and milk (ratio to taste, amount to texture)
- add scoop of Protein powder
If you want it to be a little colder and more milk-shaky, add ice while blending until you reach your desired consistency.