BUX Podcast #27 Smoothie of the Week: Peanut Butter Banana Power

Mama said I should gain some weight!  This is my attempt at some calories and some good nutrition into my skinny ass body.  The banana and the yogurt make a solid middle and the yogurt gives it balance and some crisp flavor.  The protein?  It makes it seem like it’s not a desert.  And, I suppose it’s good for the bodybuilder and your body needs it.

Here’s what goes in it:

• whole banana
• 1/4 cup of Greek Yogurt
• 2 tablespoons of peanut butter
• water and milk (ratio to taste, amount to texture)
• add scoop of Protein powder

If you want it to be a little colder and more milk-shaky, add ice while blending until you reach your desired consistency.